Heart Talk: Omega 3 Fish Oil Supplements Protect Your Heart

Omega-3 fats that are found mainly on fish oil are often associated with a healthy heart.  The reason is that many studies found out that these good fats reduce the risk of cardiovascular disease. But what’s in Omega-3 fats that make them great for the heart? The chemical components of these essential nutrients are responsible for their ability to cut risk of death linked to heart ailment. In fact, omega-3 fatty acids are a group of essential polyunsaturated fatty acids. These good fats contain docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha linolenic acid (ALA) that contribute to the reduction in heart disease risk.

Omega-3 fatty acids are deemed as essential fatty acids but our body cannot produce them. In order to get these good fats, people have to eat fish (salmon, flax seeds and walnuts). Vegetable oils are also a good source of these nutrients.

In recent years, heart attack has topped the list of the leading causes of death worldwide.  In the United States, the Centers for Disease Control and Prevention in the U.S. reported that heart attack is the leading cause of mortality for both men and women. Although cancer has already taken the stop spot, there is still a growing concern for heart diseases and the number of death linked to it every year.

There were various study findings showing that a wild caught omega 3 supplement could prevent cardiovascular disease. For instance, a study published in The New England Journal of Medicine reported that men that had the highest blood levels of these essential fats were unlikely to die from cardiovascular ailment. The study, which was conducted for 17 years, revealed that these men had 80 percent chances of not dying from heart attack. Similarly, another study found out that 85,000 women whose diet included eating fish at least twice in a week reduced their chances of dying from heart disease by as much as 30 percent, compared with those who seldom ate fish. This study was done for 16 years.

Another interesting finding was that of study done is 1999. It found a link between food intake patterns and 25 year death from coronary heart ailment. When the researchers compared the diet of Americans with other nationalities, they discovered that people in a country like Japan where seafood is a major part of their everyday diet, the number of death linked to heart diseases were much lower than that of Americans. Based on the result of this study, it is found out that Asians consumed large amount of seafood compared to their American counterparts. Moreover, the study reported that 85 percent of Americans lacked an adequate level of omega-3 fatty acids as can be found in Fundamental Omega Burp Free Fish Oil.

A study conducted among the Eskimos from Greenland in 1970 also showed that since they eat a lot of seafood their risk of dying from heart disease is very unlikely. The findings revealed that although Inuit had a high fat diet, their chances of getting cardiovascular disease were very low.

Most people, however, are unaware that heart diseases can be avoided.  One of the ways to prevent cardiovascular diseases is to supplement our diet with omega-3 fatty acids.